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How To Stay Healthy During Pregnancy
Staying Healthy During Pregnancy: Inside and Out. Monday, May 20, 2013. By Guest Blogger Emily Saunders, Personal Trainer, Nutrition Coach and Group Fitness Trainer As part of living a healthy lifestyle, we must not only be good role& ...
how to stay healthy during pregnancy
Pregnancy is a time of change. If you`re pregnant, your life — and your body — starts taking on a new shape as you prepare to bring a little person into the world. Pregnancy can be full of excitement but also comes with an& ...
If you`re pregnant, alcohol and sushi aren`t the only things you`ll want to avoid: Taking some OTC decongestants during the first trimester has been associated with an increased risk of certain birth defects, according to a study published in the American Journal of Epidemiology. Researchers from Boston University and Harvard University ... Researchers caution that it`s important to keep these results in perspective. “Even if a decongestant—phenylephrine, in this& ...
Food Ratios and How to Keep Weight Down While Pregnant. January 11, 2013. I got an email from a beautiful and healthy lady the other day who wanted some advice on eating while pregnant. She was thin and super fit before her first& ...
Staying Healthy During Pregnancy: Inside and Out. Monday, May 20, 2013. By Guest Blogger Emily Saunders, Personal Trainer, Nutrition Coach and Group Fitness Trainer As part of living a healthy lifestyle, we must not only be good role& ...
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